When these chemical reactions are out of rhythm due to poor dietary choices, the metabolic process begins to falter, and can lead to heart disease, diabetes, obesity and many other problems that can compromise our health. Also known as “partially hydrogenated oils,” trans fats are created by an industrial process known as “hydrogenation” whereby hydrogen is added to a liquid vegetable oil to make it solid, giving it a more desirable taste and texture while also creating a longer shelf and fry life.

It’s a portrait of an artist with few emotional filters, someone unafraid to be vulnerable with those around her: She cries when meeting fans, She cries playing a new song for her grandmother, She cries over how lonely she feels at night, She cries in the recording studio, And she cries when her body hurts, “You have to cry, It’s not good to keep things inside, It makes you sick,” she says, She is sitting in a hotel conference room, empty except for two diamante toe shoes half shoes ballet rhythmic gymnastics lyrical dance all sizes chairs, just hours before the documentary’s premiere at the Toronto International Film Festival, Her bottom eyelid is lined with thick black and gold glitter, and she is wearing platforms that are at least 7 inches high..

There was no telling which songs would send a he or a she into a barroom spin to a roomful of cheers. At least there was no telling for a visitor from the mainland venturing out of Oahu’s tourist bubble to catch some authentic Hawaiian music. “Oh, someone’s going to dance to this one,” said Cody Pueo Pata as we sat in a booth at Chiko’s Tavern, a dim dive bar where the band had just launched into “Pua Ahihi,” a slow country burner sung, like much of the evening’s set, in Hawaiian.

Sofranko is rehearsing choreographer Penny Saunders’ “Joe & Ida,” for six dancers, The contemporary work has diamante toe shoes half shoes ballet rhythmic gymnastics lyrical dance all sizes a unique movement vocabulary, and each step or gesture warrants the performers’ meticulous exploration, unlike classical ballet whose steps are completely familiar, The dancers work together painstakingly to make sure they know precisely where their weight will fall and how to negotiate every lift and hold when partnering, As they wrap the day’s practice session, Sofranko discusses his process for curating the first season..

She’s doing this by giving student dancers the experience of sharing the stage with professional ballet dancers. She’s also offering, for the first time, a Friday morning condensed version of the show for fourth- and fifth- grade classes from the Pittsburg schools. Another community giveback is honoring veterans, on active duty, reserve or retired, with free tickets to the show. Everyone is encouraged to attend. “It’s such a wonderful ballet and it’s so much fun to put on; you just sit there and you’re taken away to this ethereal dreamlike experience,” Idul said.